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The devil is the abdomen exercises in key

The devil is the abdomen exercises in key
　　To do this on the abdomen, knee to force, to tense, back to keep the floor 10 seconds to 30 seconds to a minute can be static, so you can become the abdominal muscles. The back is not off the ground, the knee is bent to essentials, shoulder and arm is not hard, do not forget the waist to tense.

　　This is everyone knows of the abdomen. Why think abdominal muscles can’t like the same slim thighs? this practice, not only can help your stomach and lower abdomen, also made long legs.

　　To do this on the abdomen, knee to force, to tense, back to keep the floor 10 seconds to 30 seconds to a minute can be static, so you can become the abdominal muscles.

　　The back is not off the ground

　　Order

　　Back, hands and legs straight off. Two feet close together slowly lift, lift the angles to the surface. Quiet, close to the ground 20 to 30 centimeters to stop, rest for a minute or so.

　　Number of times

　　A start to stop time 30 seconds, gradually put time into one or two minutes, the rest of the greater the longer effect.

　　Focus

　　The back is not off the ground, the knee is bent to essentials, shoulder and arm is not hard, do not forget the waist to tense.

　　Other effects

　　Knee smaller waist will tough, lower abdomen and stomach are sturdy. Prevent the buttocks SAG.

The small resort of let you quickly create sexy muscle

　　In addition to daily essential exercise, healthy eating is also very important. It is reported that many people are jealous players with athletic muscles. Now on the concerned said how to quickly grow miaozhao small muscles.

　　Anterior Division leg squat

　　Shaping your mythical legs, looks more like a legendary hunk.

　　Right foot forward, taking a step into the barbell shoulder, arm is parallel with the ground. Drop in the body until the left leg below the knee will be close to the ground, and then up to the starting position. After completing each group, the exchange of legs.

　　Wheel volume Web

　　You get 6 blocks on the abdomen, the bed of the skill will be greatly enhanced.

　　Knee to the ground, the hand holding the barbell bar. Your shoulders should be directly above the barbell bar, keep the arms straight, flat back down. Slow forward scrolling barbell bar, try to stretch. Pause, and then use the power of your stomach will pull back to the starting barbell.

　　Standing in front of the neck and shoulder massage

　　Hurry to your shoulders up, making it strong enough to hold burst shirt.

　　Two hand and shoulder width and barbell is placed on the shoulder. Knee flexion-first, and then quickly straighten the barbell above his head, fell to the barbell. starting position.

　　Bend and boating

　　Practicing this action allows you to see more from the side, more men. stereo

　　Hand holding the barbell, knees slightly bent. Bent down until the upper body is parallel to the ground, arms straight down. Pull the barbell to the abdomen. Pause, and then reduce the barbell to the starting position.